Thumb and Index have large place for awareness. The action capacity shipping for certain period reduces the other flows or thoughts on the Limbic gadget. This how the stress reduces with this practice. AYURVEDA: The diversion Nomad security camera of digested material at massive gut can be diverted either to "Vyana Vayu" that circulates Ignite drops via blood or "Apana Vayu" that learns the anus. Ayurveda says Index is the illustration of air and thumb as Fire. These help inside the balancing of Vata, Pitta and Kapha compositions. YOGA TEACHER TRAINING IN INDIA Affordable Yoga Teacher Training in India - Rishikesh Yoga Retreats https://t8yj5b3m.godaddysites.com/